WRECK TO ROCKSTAR
Wreck To Rockstar is a project by rock singer Daniel Trigger, based on his own experience (read his story by clicking HERE), and offering free advice for improving mental health and wellbeing, coping with mental illness, and beating depression and anxiety.
Wreck To Rockstar describes techniques Daniel successfully used for conquering fear, worry, stress, panic, self doubt and low mood, and then methods for lifting self-esteem, building courage and power, and developing confidence.
Daniel describes tips and tricks that proved effective in his own battle, and with determination and commitment, you can defeat these mental adversaries.
The ultimate goal for us all is to find satisfaction, joy, purpose, direction, fulfilment and happiness.
The main point to remember is that your mind ultimately belongs to you. It's yours. You control it. You're the boss. This means you have the power to take back control, and think differently if you choose to.
This series of Youtube videos by Daniel is updated with full length videos every two weeks, and supplemented by short videos and affirmations most days, so please subscribe to his channel by clicking the button on the left to go to his Youtube and then clicking the subscribe button.
The Wreck To Rockstar website brings together mental health advice, tutorials, videos, blogs, community and also provides a gateway to numerous mental wellbeing support groups - click the "Wreck To Rockstar Website" button on the left to go to the website
Please share the links with friends and family - you never know who is hiding their inner struggles and would benefit from this advice, all provided free of charge and without obligation to buy anything.